Online Respiratory Muscle Training
A complete 48-video program that transforms how you breathe. Master the 6 pillars of respiratory training with professional equipment and expert guidance—all from the comfort of your home.
Everything you need to transform your breathing
Your enrollment includes professional equipment, comprehensive training, and ongoing support.
BWB Breathing Device
Professional-grade respiratory training device shipped to your door.
48 HD Video Modules
Comprehensive video training covering all 6 pillars of RMT.
CoachRX App Access
Track workouts, monitor progress, and follow your personalized program.
Isocapnic App
Specialized breathing app for CO2 tolerance and altitude simulation training.
Community Access
Join other O2Max athletes for support, motivation, and shared learning.
Email Support
Direct access to our team for questions and guidance throughout your program.
The 6 Pillars of RMT
Each pillar targets a specific aspect of respiratory performance. Together, they create complete transformation.
Volume
Expand Capacity
Progressive breathing exercises that systematically increase your total lung capacity. You'll learn techniques to take in more air with each breath, expanding the physical space available in your respiratory system.
Key Benefits:
- Increased total lung capacity
- Deeper, more efficient breaths
- Improved oxygen intake per breath
Why it works
The science behind respiratory muscle training and how it transforms your performance.
Increases CO₂ Tolerance
Train your body to handle higher levels of CO2, reducing breathlessness during exertion.
Simulated Altitude Training
Trigger EPO production and red blood cell adaptation without traveling to mountains.
Enhanced Fat Burning
Improve your body's ability to utilize fat as fuel during exercise.
Better Stress Response
Develop breathing patterns that activate your parasympathetic nervous system.
Nasal Breathing Mastery
Unlock nitric oxide production and improved CO2 tolerance through proper nasal breathing.
Higher VO2 Max
Directly improve your body's maximum oxygen uptake capacity.
What our members say
"As a 48-year-old runner I felt I had plateaued. O2Max showed me how inefficient my breathing was while running. I'm so excited to get training."
Ian Loughead
Runner, 48
"After 25 years of smoking, training with Gilles gave me my stamina back. More energy, more focus, and I feel better overall."
Jennifer Gibb
Former Smoker
"With only one functioning lung, Gilles helped me prepare for a world record Kilimanjaro expedition. His personalized approach is unmatched."
Adam Faatz
Mountaineer
Frequently asked questions
How long is the program?
The program is self-paced and typically takes 8-12 weeks to complete. Most people see significant improvements within the first 4 weeks.
Do I need any equipment?
The BWB breathing device is included with your purchase. You'll also need a smartphone or computer to access the video content and apps.
Is this suitable for beginners?
Absolutely. The program starts with foundational exercises and progressively builds. It's designed for all fitness levels from complete beginners to elite athletes.
What if I have a respiratory condition?
Our program has helped many people with COPD, asthma, and other respiratory conditions. However, we recommend consulting with your doctor before starting any new training program.
Start your transformation today
Join 100+ athletes who have transformed their breathing and performance with the O2Max Online RMT Program.
BWB Device + 48 Videos + App Access + Support