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Respiratory Training
The Science Behind Respiratory Muscle Training
How targeted breathing exercises can transform your athletic performance and daily life.
Jan 15, 20268 min read
Blog
Insights on metabolic health, respiratory training, and human performance from the O2Max team.
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Performance
5 Signs Your Breathing is Holding You Back
Most people don't realize inefficient breathing is limiting their performance. Here are the warning signs.
Jan 10, 20266 min read
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Health
Metabolic Age vs. Chronological Age: What's the Difference?
Your metabolic age reveals more about your health than your birthday. Learn how to measure and improve it.
Jan 5, 20267 min read
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Performance
How Professional Athletes Use Altitude Training
Simulated altitude training isn't just for elite athletes anymore. Here's how it works and how you can benefit.
Dec 28, 20259 min read
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Respiratory Training
The 6 Pillars of Respiratory Training Explained
A deep dive into the O2Max methodology: Volume, Strength, Coordination, Endurance, Mobility, and Mind-Body.
Dec 22, 202510 min read
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Nutrition
Nutrition Strategies for Better Breathing
What you eat affects how you breathe. Discover the foods that support respiratory health.
Dec 15, 20257 min read
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Recovery
Recovery: The Missing Piece of Your Training
Why rest and recovery are just as important as training for improving your VO2 Max.
Dec 10, 20256 min read
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Respiratory Training
CO2 Tolerance: Why It Matters More Than You Think
Understanding your body's relationship with carbon dioxide is key to breathing efficiency.
Dec 5, 20258 min read
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