Metabolic Analysis Testing
Comprehensive RMR and VO2 Max testing that brings Olympic-level insights to your fitness journey. Understand exactly how your body burns fuel and optimize every aspect of your training.
$497
Complete Assessment Package
Includes RMR + VO2 Max + Retest
Average results after 12 weeks of training
5%
Avg. Metabolism Increase
12%
Fat Burn Improvement
10yr
Metabolic Age Reduction
35%
VO2 Max Potential Gain
What's included
Your metabolic assessment package includes comprehensive testing and analysis to give you a complete picture of your metabolic health.
Resting Metabolic Rate (RMR)
Measure your baseline calorie burn at rest to optimize nutrition.
Active Metabolic Rate (VO2 Max)
Determine your peak oxygen uptake and cardiovascular fitness.
Spirometry Analysis
Assess lung function, capacity, and breathing efficiency.
Metabolic Age Calculation
Compare your metabolic health to your chronological age.
FatMax Zone Identification
Find your optimal heart rate for maximum fat burning.
Training Zone Mapping
Get personalized heart rate zones for targeted training.
The testing process
From booking to your 8-week follow-up, here's exactly what to expect.
Book & Prepare
Schedule your appointment and follow pre-test instructions: fast 5 hours, avoid caffeine, no intense exercise 24 hours prior.
Before your test
Follow these guidelines to ensure accurate results from your metabolic assessment.
Important Note
For the active metabolism test, you'll need access to a treadmill, stationary bike, or elliptical. If testing at our location, all equipment is provided. For mobile testing, please confirm available equipment when booking.
Who benefits from metabolic testing
Our metabolic analysis has shown effectiveness across a wide range of conditions and goals.
Weight Loss Plateau
Identify why your metabolism has stalled and how to restart fat burning.
Chronic Fatigue
Assess mitochondrial health and cellular energy production.
Cardiovascular Disease
Measure VO2 Max and tissue oxygenation for heart health.
Respiratory Conditions
Evaluate breathing efficiency, lung capacity, and oxygen utilization.
Post-Concussion
Assess mitochondrial health, posture, and breathing patterns.
Athletic Performance
Optimize training zones, fueling strategies, and recovery protocols.
Ready to understand your metabolism?
Book your comprehensive metabolic assessment today and get the insights you need to optimize your health and performance.